A tangy and spicy okra dish.


A tangy and spicy okra dish.

There are plenty of vitamins in vegetables that are very useful for our health


450 g  Okra, chopped
115 g Yellow lentils
1 Unripe mango, peeled and stoned
2 pieces Medium-sized onions, sliced
2 pieces Fresh red chilies, seeded and sliced
1 piece Tomato, sliced
3 tbsp Vegetable oil
2 tbsp Fresh coriander, chopped
1 1/2 tsp Chili powder
1 tsp Ginger, crushed
1 tsp Garlic, crushed
1 tsp Ground coriander
1/2 tsp Onion seeds
1/2 tsp Ground fenugreek
1/4 tsp Ground turmeric


Procedures :     *

      Wash lentils thoroughly and put in a saucepan with just enough water to cover, then bring to a boil and cook until soft but not mushy, drain and set aside.

      Heat oil in a wok and add the  onion seeds and fry until they begin to pop, then add the onions and fry till golden brown.

      Lower the heat and add ginger, garlic, chili powder, ground turmeric, ground fenugreek, and ground coriander.

      Slice the mango, then add with the okra, Stir well and add the red chilies and fresh coriander. and continue to stir for approx. 3 minutes or until the okra is well cooked.

      Stir in the cooked lentils and sliced tomato, then cooked for another 3 minutes.

      Serve immediately.

Keywords: A tangy and spicy okra dish.

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