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A tangy and spicy okra dish.

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A tangy and spicy okra dish.

There are plenty of vitamins in vegetables that are very useful for our health

Ingredients

450 g  Okra, chopped
115 g Yellow lentils
1 Unripe mango, peeled and stoned
2 pieces Medium-sized onions, sliced
2 pieces Fresh red chilies, seeded and sliced
1 piece Tomato, sliced
3 tbsp Vegetable oil
2 tbsp Fresh coriander, chopped
1 1/2 tsp Chili powder
1 tsp Ginger, crushed
1 tsp Garlic, crushed
1 tsp Ground coriander
1/2 tsp Onion seeds
1/2 tsp Ground fenugreek
1/4 tsp Ground turmeric

Instructions

Procedures :     *

      Wash lentils thoroughly and put in a saucepan with just enough water to cover, then bring to a boil and cook until soft but not mushy, drain and set aside.
    *

      Heat oil in a wok and add the  onion seeds and fry until they begin to pop, then add the onions and fry till golden brown.
    *

      Lower the heat and add ginger, garlic, chili powder, ground turmeric, ground fenugreek, and ground coriander.
    *

      Slice the mango, then add with the okra, Stir well and add the red chilies and fresh coriander. and continue to stir for approx. 3 minutes or until the okra is well cooked.
    *

      Stir in the cooked lentils and sliced tomato, then cooked for another 3 minutes.
    *

      Serve immediately.

Keywords: A tangy and spicy okra dish.

Written by Melissa Owens

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