It is simple. Generally, fried ice cream is small balls of ice cream which are frozen at a very low temperature and then rolled in a batter or either eggs, cornflakes or tempura and then deep fried. The coating generally acts as an insulating agent and the ice cream does not melt inside.
418 g Canned pink Alaska salmon
430 g Frozen broccoli
— cooked and drained
150 ml Dry white wine
2 tb Freshly chopped parsley
15 g Cornflour
175 g Gruyere or Edam cheese
— thinly sliced
Procedures: Pre-heat the oven to 190C, 375F, Gas mark 5.
Drain the can of salmon and make the juice up to 150ml
/ 1/4 pint with water for fish stock. Break the salmon into
large chunks and arrange it with the broccoli in
a single or 4 individual ovenproof dishes. Put the
fish stock, wine, parsley and cornflower into a
saucepan and blend until smooth. Heat gently, stirring
all the time until the sauce thickens. Pour over the
salmon and broccoli.
Arrange the slices of cheese over the top of the dish
and bake for 20 minutes or until the cheese has
melted. Serve immediately.
Serves 4. Approx. 395 kcals per serving
Keywords: Alaska Bake