Ampalaya Con Carne
Ampalaya con Carne. Ampalaya can be a tricky vegetable to prepare. The gourd is known as a nutritional powerhouse with many health benefits and herbal properties but along with its myriad of vitamins and minerals is a pronounced bitter taste which can be off-putting to most.
4 cloves garlic, crushed
1 medium (50 g) onion, sliced
200 g beef round, cut into strips
3/4 cup water
1-1/2 Tbsp tausi (salted black beans)
1 can (140 g) DEL MONTE Tomato Sauce
1 bunch (200 g) sitaw (string beans), cut into 1-1/2″ long pcs
1 Tbsp oyster sauce
1/4 tsp pepper
1 large (300 g) ampalaya (bitter melon), seeded and thinly sliced
Procedures: 1 SAUT? garlic, onion, and beef. Add water, DEL MONTE Tomato Sauce and tausi. Simmer for 20 minutes.
2 ADD sitaw, oyster sauce, and pepper. Simmer for 7 minutes. Add ampalaya. Cook for another 3 minutes. Serve hot.
Keywords: Ampalaya Con Carne