Ampalaya Con Carne


Ampalaya Con Carne

Ampalaya con Carne. Ampalaya can be a tricky vegetable to prepare. The gourd is known as a nutritional powerhouse with many health benefits and herbal properties but along with its myriad of vitamins and minerals is a pronounced bitter taste which can be off-putting to most.


4 cloves garlic, crushed 
1 medium (50 g) onion, sliced 
200 g beef round, cut into strips 
3/4 cup water 
1-1/2 Tbsp tausi (salted black beans) 
1 can (140 g) DEL MONTE Tomato Sauce 
1 bunch (200 g) sitaw (string beans), cut into 1-1/2″ long pcs
1 Tbsp oyster sauce 
1/4 tsp pepper 
1 large (300 g) ampalaya (bitter melon), seeded and thinly sliced


Procedures: 1   SAUT? garlic, onion, and beef. Add water, DEL MONTE Tomato Sauce and tausi. Simmer for 20 minutes.

 2   ADD sitaw, oyster sauce, and pepper. Simmer for 7 minutes. Add ampalaya. Cook for another 3 minutes. Serve hot.

Keywords: Ampalaya Con Carne

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