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Back Bay Scallops

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Back Bay Scallops

Why they’re healthy: Scallops are more than 80 percent protein. “One 3-ounce serving provides 20 grams of protein and just 95 calories,” says Bowden. They’re also a good source of both magnesium and potassium. (Clams and oysters provide similar benefits.)

Ingredients

1/2 pound Fresh bay scallops
1/4 cup Flour
1/2 teaspoon Salt
1/8 teaspoon Pepper
1/4 cup Milk
1/4 cup Butter
1 1/2 tablespoons Bread crumbs

Instructions

Procedures: 1. Wash scallops in cold water. Drain and pat dry on paper towel. 2. Roll in
seasoned flour. 3. Grease shells. Fill each shell with floured scallops. 4. Add milk to each shell
. 5. Place in microwave oven and cook at FULL POWER 5
minutes. 6. Sprinkle crumbs on top. Dot with butter. 7. Place in microwave oven and heat at
FULL POWER another 5 minutes. Serves 2.

Keywords: Back Bay Scallops

Written by Melissa Owens

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