Baked Halibut with Tomatoes and Spices
Grey plate with baked halibut topped with olives and tomatoes. … I took full advantage of not cooking and make it a culinary crawl adventure. It’s very healthy and tasty.
1 large onion — sliced
2 cloves garlic — chopped
2 jalape?o chilis — seeded and chopped
1 (16 ounces) can whole tomatoes — drained and chopped
2 tablespoons white vinegar
1 1/4 teaspoons ground cumin
3/4 teaspoon ground coriander
4 halibut or other lean fish steaks — about 1 inch thick (about 2 pounds)
Chopped fresh cilantro — if desired
Procedures: Heat oven to 350?. Spray 10-inch nonstick skillet with nonstick cooking
spray. Cook onion, garlic and chilis in a skillet over medium heat, stirring frequently until onion is tender
; reduce heat. Stir in remaining
ingredients excep fort fish steaks. Simmer uncovered over low heat 5 minutes,
Arrange fish in ungreased rectangular baking dish, 11 ? 7 ? 1 1/2 inches.
Spoon tomato mixture over fish. Bake uncovered 25 to 30 minutes or until
fish flakes easily win the fork. Sprinkle with cilantro.
Keywords: Baked Halibut with Tomatoes and Spices