in

Baked Zucchini Sticks Recipe

Baked Zucchini Sticks
Baked Zucchini Sticks
Print

Baked Zucchini Sticks Recipe

Baked Zucchini Sticks

A great way to get even the pickiest of eaters to enjoy zucchini! Perfect as a snack, appetizer or side dish.

 

Nutrition:

Amount Per Serving

Smart Points:4

Points +:4

Calories:154

Total Fat:2g

Saturated Fat:0.5g

Cholesterol:0mg

Sodium:327mg

Carbohydrates:26g

Fiber:3g

Sugar:7g

Protein:9g

Ingredients

Ingrediants:

cooking spray

4 medium (7 oz each) zucchinis, ends trimmed

3 large egg whites, beaten

1/4 tsp kosher salt

fresh black pepper, to taste

1 cup seasoned whole wheat bread crumbs

2 tbsp grated Pecorino Romano cheese

1/4 tsp garlic powder

1/2 cups

 

Instructions

Instructions:

 

In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well. Spray cookie sheet with cooking spray and set aside.

Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake at 425° for about 20-25 minutes, or until golden brown.

Keywords: Baked Zucchini Sticks

Written by antoine

What do you think?

0 points
Upvote Downvote

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

Baked Turkey Croquettes

Baked Turkey Croquettes Recipe

Bangin Good Shrimp

Bangin Good Shrimp Recipe