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Beef-Barley Stew

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Beef-Barley Stew

This wholesome stew is great for a cold winter day and loaded with good nutrition. … Beef Barley Stew Print Friendly, PDF … 2 tbsp. dried parsley (or fresh if you have it) 2 tbsp. …. Wondering how your eating habits stack up? Cow’s God is very useful in the winter

Ingredients

1 pound extra-lean ground beef
1/2 cup chopped onion (about 1 medium)
2 cups beef broth
2/3 cup uncooked barley
2 teaspoons chopped fresh oregano
OR
1/2 teaspoon dried oregano leaves
1/4 teaspoon salt
1/4 teaspoon pepper
1 (16 ounce) can whole tomatoes — undrained
1 (8 ounce) can sliced water chestnuts — undrained
1 (10 ounce) package frozen mixed vegetables

Instructions

Procedures: Heat oven to 350?. Spray 10-inch nonstick skillet with nonstick cooking
spray. Cook ground beef and onion in skillet over medium heat, stirring
occasionally, until beef is brown; drain. Mix beef mixture and remaining
ingredients except for frozen mixed vegetables in 3-quart casserole; break up
tomatoes. Cover and bake 30 minutes. Stir in mixed vegetables. Cover and
bake 30 to 40 minutes longer or until barley is done.

Keywords: Beef-Barley Stew

Written by Melissa Owens

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