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BEEF TAPA

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BEEF TAPA

Beef Provides a Large Source of L-Carnitine. …

Beef Provides the “Master Antioxidant” Glutathione. …

Beef is High in Protein and Helps Improve Muscle Mass. …

Beef is Extremely Rich in Minerals. …

Eating Beef Helps Prevent Iron Deficiency Anemia. …

Beef Contains Carnosine, a Potent Amino Acid. …

Beef is Full of Vitamins.

 

Ingredients


1 k. sirloin beef?
c. white sugar? brown sugar                
1 tsp. salt peter (salitre)
2 tbsps. Salt

Instructions

Procedures: Slice beef thinly into serving size (preferably across the grain). In a bowl mix the rest of the ingredients and spread this on the meat. Allow beef to marinate for at least 24 hours in the refrigerator. Fry in a hot pan and serve.

Keywords: BEEF TAPA

Written by Melissa Owens

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