Black-eyed Pea Dip Recipe

Black-eyed Pea Dip
Black-eyed Pea Dip

Black-eyed Pea Dip Recipe

Black-eyed Pea Dip

Ring in the New Year with this quick and easy black-eyed pea dip!



For those of you who believe eating black eyed peas in the New Year

will bring you luck (and we can certainly all use a little more luck) this healthy bean salad is for you! Whether you eat this as a salad or serve it as a dip with some baked chips, the zesty flavors in this salad is sure to turn you into a fan of black-eyed peas.

I tested this out on my friends this weekend and it got a thumbs up from everyone. The earthy taste of the beans are balanced with sweet corn, avocado, lime juice, garlic and cilantro to brighten them up. Wishing everyone a Happy New Year!



Black Eyed Pea Dip

Servings: 12 • Size: 1/3 cup • Points +: 3 pts • Smart Points: 2

Calories: 107 • Fat: 4 g • Carb: 15 g • Fiber: 4 g • Protein: 4.5 g • Sugar: 1 g

Sodium: 65 mg • Cholest: 0 mg


15 oz canned no salt black eye peas  (Eden)

2 cloves garlic, crushed or minced

3 tbsp fresh lime juice (from about  1 1/2 limes)

1 tbsp extra virgin olive

1 tsp cumin

pinch crushed red pepper flakes

1/2 tsp kosher salt

1 cup cooked corn, fresh or frozen, thawed

1 cup cherry tomatoes, quartered

1/4 cup minced red onion, finely diced

1/4 cup cilantro, chopped

1 jalapeño, seeded and diced (optional)

1 medium avocado, diced



Rinse and drain the black eyed peas in a colander.

Keywords: Black-eyed Pea Dip

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