Blueberry Kale Smoothie Recipe
Don’t be afraid by the color of this smoothie, I promise it tastes better than it looks! The dark color is from antioxidant rich blueberries and kale (one of the healthiest vegetables on the planet). Black is the new green!
Combined with almond milk, peanut butter, ripe banana and dates, this smoothie is naturally sweet, filling and so good for you!
For those of you on Weight Watchers, I never know if I should count the fruit in my smoothies. Some say no, others say yes. I’ve decided to count the dates, but not the banana and blueberries – your call!
Here’s a helpful tip: When your bananas are brown, freckled and look like they’re ready to be thrown out – peel them, cut them and put them in your freezer, they are perfect in smoothies! Buy organic berries when they go on sale, and freeze them too!
3/4 cup organic frozen blueberries
1 loose cup baby kale
1 tbsp peanut butter (or any nut butter)
1/2 frozen ripe banana
2 pitted dates
1/2 cup ice
Place all the ingredients into the blender and blend until smooth.
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on a daily basis. I created this recipe and received compensation to do so.
Keywords: Blueberry Kale Smoothie