Broccoli and Cheese Tots Recipe

Broccoli and Cheese Tots
Broccoli and Cheese Tots

Broccoli and Cheese Tots Recipe

Broccoli and Cheese Tots

Broccoli, cheddar, If you need a way to get your picky family members to eat their broccoli, give these yummy broccoli and cheese tots a try!

Broccoli and Cheese Tots

Servings: 4 • Size: 7 tots • Points +: 4 pts • Smart Points: 3

Calories: 152 • Fat: 6 g • Carb: 14 g • Fiber: 4 g • Protein: 13 g • Sugar: 1 g

Sodium: 416 mg • Cholesterol: 47 mg



• 12 oz broccoli florets

• 1 large egg

• 1 large egg white

• 1/2 cup finely chopped scallion

• 2/3 cup reduced fat sharp cheddar cheese, grated

• 1/2 cup seasoned breadcrumbs

• salt and pepper to taste

• cooking spray



To cook the broccoli florets, blanch in a pot of boiling water for 1 minute, then rinse under cold water and drain well; dry on paper towel. Using a knife finely chop and set 2 cups aside.



Preheat oven to 400°F.  Spray a nonstick cookie sheet with cooking spray.

In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.


Spoon heaping tablespoons of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.




Makes about 28 tots.


Keywords: Broccoli and Cheese Tots

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