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Broiled Cod with Sun-Dried Tomatoes

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Broiled Cod with Sun-Dried Tomatoes

This cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic, and white wine provide savory bursts of flavor.

Ingredients


1 pound cod or other firm lean fish fillets — about 3/4 inch thick
8 sun-dried tomato halves (not oil-packed)
1/4 cup mayonnaise
OR
1/4 cup salad dressing
2 tablespoons chopped fresh parsley
1/8 teaspoon pepper

Instructions

Procedures: Set oven control to broil. Grease rack of broiler pan. Place fish on rack
in broiler pan. Broil with tops 4 inches from heat 8 minutes. Soak tomato halves
in 1 cup very hot water about 5 minutes or until softened; drain
and finely chop. Mix with remaining ingredients; spread on fish. Broil 1
to 2 minutes longer or until topping is light brown and fish flakes easily witha fork
.

Keywords: Broiled Cod with Sun-Dried Tomatoes

Written by Melissa Owens

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