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Broiled Fish with Summer Grape Tomato Sauce Recipe

Broiled Fish with Summer Grape Tomato Sauce
Broiled Fish with Summer Grape Tomato Sauce
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Broiled Fish with Summer Grape Tomato Sauce Recipe

Broiled Fish with Summer Grape Tomato Sauce

Broiled fish topped with a quick garden tomato sauce using summer grape tomatoes, fresh basil and garlic. I served this over orzo for a complete meal.

This simple sauce is also great over pasta or chicken.

Broiled Fish with Summer Grape Tomato Sauce

Gina’s Weight Watcher Recipes

Servings: 4 • Serving Size: 1/4 • Points +: 6 pts • Smart Points: 3

Calories: 252.9 • Fat: 5.8 g • Protein: 38 g • Carb: 9.6 g • Fiber: 0.2 g

Sodium: 164.5 mg

Ingredients

1 tbsp olive oil

6 cloves garlic, smashed

1 lb grape tomatoes, cut in half

salt and fresh pepper

1/4 cup fresh chopped basil

olive oil spray

4 pieces (7 oz each) flounder (or tilapia or sole)

Instructions

Directions:

In a large skillet heat oil on high heat. Add garlic and cook until golden. Add tomatoes, salt and fresh pepper and reduce heat to low. Simmer for about 15 minutes, add fresh basil and cook another 5 minutes.

 

Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil. Broil or grill fish on medium heat until cooked through. When fish is cooked top with tomato sauce.

 

Keywords: Broiled Fish with Summer Grape Tomato Sauce

Written by antoine

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