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Broiled Tilapia with Tomato Caper Sauce Recipe

Broiled Tilapia with Tomato Caper Sauce
Broiled Tilapia with Tomato Caper Sauce
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Broiled Tilapia with Tomato Caper Sauce Recipe

Broiled Tilapia with Tomato Caper Sauce

I try to eat fish twice a week because of the health benefits. This is one of my favorite ways to eat fish. This is a simple dish with only a few ingredients.  I recommend always using high quality ingredients to achieve maximum results like extra virgin olive oil, fresh pepper, ripe tomatoes and a good dry wine. These subtle differences can make a dish go from good to great.

Ingredients

Broiled Tilapia with Tomato Caper Sauce

Gina’s Weight Watcher Recipes

Servings: 4 servings • Calories: 256.5 • Points +: 6 pts • Smart Points: 3

Fat: 10.5 g • Carbs: 1.7 g • Fiber: 0.2 g • Protein: 37.4 g

 

2 tbsp extra virgin olive oil

4 (6 oz) tilapia filets

2 garlic cloves, crushed

2 shallots, minced

2 tomatoes, chopped

2 tbsp capers

 

1/4 cup white wine (I use Pinot Grigio)

salt and fresh pepper

Instructions

Brush fish with 1 tbsp olive and season with salt and pepper.

In a medium sauté pan, heat remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper. Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.

Meanwhile, set broiler to low and place fish about 8 inches from the flame. Broil until fish is cooked through, about 7 minutes.

Place fish on a platter and top with tomato caper sauce.

 

Keywords: Broiled Tilapia with Tomato Caper Sauce

Written by antoine

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