Brown Fried Rice Recipe
Gina’s Weight Watcher Recipes
Servings: 3 • Serving Size: little over 3/4 cup • Points +: 6 pts • Smart Points: 7
Calories: 244.8 • Fat: 3.6 g • Protein: 9.0 g • Carb: 44.7 g • Fiber: 4.3 g
1 cup (uncooked) short grain brown rice
1 large egg, 1 egg white, scrambled
4 large scallions, chopped
2 cloves garlic, minced
1 tomato, chopped
2 tsp soy sauce (or more to taste)
Cook brown rice according to package directions.
When rice is cooked, spray a heated nonstick wok with spray oil and add the eggs and cook a minute or two until done. Set aside.
Spray more oil to the wok and add the scallions, tomatoes and garlic. Saute about a minute, then add the rice. Add soy sauce and fish sauce, stir to mix all the ingredients. Keep stirring a few minutes, then add cooked scrambled egg. Adjust soy sauce if needed to taste and mix well another 30 seconds.
Keywords: Brown Fried Rice