Brown Fried Rice Recipe

Brown Fried Rice
Brown Fried Rice

Brown Fried Rice Recipe

Brown Fried Rice

Gina’s Weight Watcher Recipes

Servings: 3 • Serving Size: little over 3/4 cup  • Points +: 6 pts  • Smart Points: 7

Calories: 244.8 • Fat: 3.6 g • Protein: 9.0 g • Carb: 44.7 g • Fiber: 4.3 g



1 cup (uncooked) short grain brown rice

cooking spray

1 large egg, 1 egg white, scrambled

4 large scallions, chopped

2 cloves garlic, minced

1 tomato, chopped

2 tsp soy sauce (or more to taste)



Cook brown rice according to package directions.

When rice is cooked, spray a heated nonstick wok with spray oil and add the eggs and cook a minute or two until done. Set aside.

Spray more oil to the wok and add the scallions, tomatoes and garlic. Saute about a minute, then add the rice. Add soy sauce and fish sauce, stir to mix all the ingredients. Keep stirring a few minutes, then add cooked scrambled egg. Adjust soy sauce if needed to taste and mix well another 30 seconds.


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