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Brussels Sprouts and Sausage Parsnip Spiralized Pasta Recipe

Brussels Sprouts and Sausage Parsnip Spiralized Pasta
Brussels Sprouts and Sausage Parsnip Spiralized Pasta
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Brussels Sprouts and Sausage Parsnip Spiralized Pasta Recipe

Brussels Sprouts and Sausage Parsnip Spiralized Pasta

Spiralized parsnips make a wonderful pasta replacement in this satisfying, spicy Autumn dish made with brussels sprouts and spicy chicken sausage.

Nutrition:

Amount Per Serving

Smart Points:9

Points +:7

Calories:336

Total Fat:16g

Saturated Fat:5g

Cholesterol:70mg

Sodium:965mg

Carbohydrates:29g

Fiber:6g

Sugar:7g

Protein:23g

Ingredients

2 links spicy Chicken Italian Sausage, casings removed

5 oz brussels sprouts, shredded

2 tsp olive oil

6 1/2 oz (1 large) parsnip, peeled,  spiralized, trimmed 6-inches long

1/4 cup chopped shallots

2 cloves garlic, minced

1/4 tsp crushed red pepper flakes

1/4 tsp kosher salt

black pepper, to taste

1/2 cup low sodium chicken broth

1/4 cup grated parmesan cheese (omit for whole30)

Instructions

Place a large nonstick skillet over medium heat. When hot, add the sausage and cook, breaking up with a wooden spoon 6 to 8 minutes, until browned. Transfer to a plate.

Add the oil to the skillet, brussels sprouts, shallots and garlic and cook on medium-high until golden on the edges, 4-5 minutes. Set aside with the sausage.

Add the parsnip noodles to the skillet over medium heat with the broth and red pepper flakes and cook until the noodles are al dente, about 5 minutes.

Return the sausage and brussels to the skillet, add the cheese and stir to combine.

Keywords: Brussels Sprouts and Sausage Parsnip Spiralized Pasta

Written by antoine

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