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Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw Recipe

Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw
Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw
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Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw Recipe

Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw

And by the way, there’s carrots in these burgers but I promise, you can’t even tell. It’s a great way to add more fiber and vegetables into your diet whether it’s for yourself or your family.

 

I’m a bit of a wimp when it comes to spicy food, so Frank’s hot sauce is  perfect for my taste, but if you really like it hot you could use  Tabasco or your favorite cayenne hot sauce.

To make these burgers gluten free, you can sub the breadcrumbs for gluten-free oats.

Ingredients

Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw

Servings: 5 • Size: 1 burger • Points +: 10 pts • Smart Points: 8

Calories: 358 • Fat: 15 g • Protein: 38.3 g • Carb: 22.7 g • Fiber: 5.6 g • Sugar: 5.9

 

 

1 1/2 cups broccoli slaw

1.25 lbs 93% lean ground turkey

2/3 cup grated carrots (grate in food processor)

1/4 cup seasoned whole wheat breadcrumbs

1 clove garlic, grated

1 tbsp red onion, grated

1/4 cup Franks Hot Sauce

salt and fresh pepper

oil spray

5 slices reduced fat cheddar

5 whole wheat burger buns (I used Martin’s 100 calorie Potato Whole Wheat Buns)

 

Instructions

In a medium bowl combine broccoli slaw and skinny blue cheese dressing. Set aside.

In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 equal patties, 5.5 oz each.

 

 

Heat a large skillet on high heat. When hot, lightly spray the oil. Add burgers to the pan and reduce the heat to medium-low.

 

Cook on one side until browned 4-5 minutes, then flip. Cook another 4 minutes or until burgers are cooked all the way through (keep heat medium-low to prevent burning); top with cheese and place on a toasted burger buns topped with broccoli slaw.

If grilling, clean grill well before cooking and spray with oil spray to prevent sticking.

 

Freezer Tip: To freeze raw, place them on a baking sheet with wax paper in between, when frozen transfer to ziplock bags.

To freeze cooked, you can fully cook them, then freeze in ziplock bags for quick meals; to re-heat you can microwave or thaw first then place on a skillet.

 

Keywords: Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw

Written by antoine

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