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Cheddar Mashed Potatoes

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Cheddar Mashed Potatoes

Macronutrient Breakdown. A cup of homemade mashed potatoes made with milk contains approximately 175 calories. …

Potassium. Mashed potatoes benefit your health because they offer a rich source of potassium. …

Vitamin B6. …

Preparing Healthy Mashed Potatoes.

Ingredients

4 cup peeled and diced potatoes
4 lrg garlic cloves peeled
1 tsp salt divided
6 cup water
3/4 cup milk
1/4 tsp freshly ground pepper
1 cup shredded cheddar cheese
2 tbl butter or margarine cut up

Instructions

Procedures :
# 1. Bring potatoes, garlic, 1/2 teaspoon salt and water to boil in medium saucepan. Reduce heat and cook 8 to 10 minutes until fork-tender.
# 2. Drain potatoes and garlic and return to pan; reduce heat to medium and add milk, remaining 1/2 teaspoon salt and pepper. Mash with potato masher until smooth. Remove from heat and stir in cheese and butter until melted.
# Makes 4 servings.
# Cheddar cheese fans will devour these creamy mashed potatoes. (Cut down on the amount of cheese to reduce fat content.)
# Prep time: 15 minute

Keywords: Cheddar Mashed Potatoes

Written by Melissa Owens

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