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Chicken and Mushrooms in a Garlic White Wine Sauce Recipe

Chicken and Mushrooms in a Garlic White Wine Sauce
Chicken and Mushrooms in a Garlic White Wine Sauce
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Chicken and Mushrooms in a Garlic White Wine Sauce Recipe

Chicken and Mushrooms in a Garlic White Wine Sauce

Here’s a great tasting, quick and easy chicken dish; perfect for busy weeknights and great for those on a budget! I made this in about 20 minutes or less and served this over some brown rice cooked in chicken broth. I would have taken a photo of my dish, but we were all so eager to eat this while it was hot, that there was nothing left to photograph.

Chicken and Mushrooms in a Garlic White Wine Sauce

Gina’s Weight Watcher Recipes

Servings: 4 • Serving Size: divide between 4 • Points +: 6 pts • Smart Points: 5

Calories: 169 • Fat: 5.5 g • Protein: 22.8 g • Carb: 4.9 g • Fiber: 1.2 g • Sugar: 1.7 g

Ingredients

8 chicken tenderloins, 16 oz total

2 tsp butter

2 tsp olive oil

1/4 cup all purpose flour* (use rice flour if gluten free)

3-4 cloves garlic, minced

12 oz sliced mushrooms

1/4 cup white wine

1/3 cup fat free chicken broth

salt and fresh pepper to taste

1/4 cup chopped fresh parsley

Instructions

Preheat oven to 200°. Season chicken with salt and pepper. Lightly dredge in flour.

Heat a large skillet on medium heat; when hot add 1 tsp butter and 1 tsp olive oil. Add chicken to the skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink. Set aside in a warm oven.

Add additional oil and butter to the skillet, then garlic and cook a few seconds; add mushrooms, salt and pepper stirring occasionally until golden, about 5 minutes.

Add wine, chicken broth, parsley; stir the pan with a wooden spoon breaking up any brown bits from the bottom of the pan. Cook a few more minutes or until the liquid reduces by half. Top the chicken with the mushroom sauce and serve.

*I only used 1 tbsp of flour and tossed the rest, so calculations were for 1 tbsp flour only.

 

Keywords: Chicken and Mushrooms in a Garlic White Wine Sauce

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