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Chicken Binakol

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Chicken Binakol

Chicken Binakol has a lot of health benefits, we all know that chicken is the most valued food among people of all ages and it is a primary source of Protein, it also supplies essential vitamins and minerals, cholesterol control, losing weight, blood pressure control and a reduced risk of cancer

Ingredients

# 1 kilo chicken (cut into parts)
# 3 heads of garlic (crushed)
# 2 onions (diced)
# 1 small ginger (sliced)
# 2-cups coconut meat (diced)
# 1-cup chicken stock
# 3-cups rice wash water
# ? teaspoon salt
# 1/8 teaspoon black pepper
# Patis (fish sauce)

Instructions

  1. Sauté in order garlic, ginger, onions, tomatoes and tanglad (lemon grass).
  2. Add chicken and continue to sauté until all sides are light brown.
  3. Pour young coconut meat, buko juice, and chicken broth.
  4. Stir and cook over a medium-low fire for 45 minutes.
  5. Add papaya and continue to cook until tender, stirring occasionally.
  6. Add salt and pepper to taste.
  7. Add pepper leaves and simmer for a minute.

Keywords: Chicken Binakol

Written by Melissa Owens

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