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Chicken Rollatini Stuffed with Zucchini and Mozzarella Recipe

Chicken Rollatini Stuffed with Zucchini and Mozzarella
Chicken Rollatini Stuffed with Zucchini and Mozzarella
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Chicken Rollatini Stuffed with Zucchini and Mozzarella Recipe

Chicken Rollatini Stuffed with Zucchini and Mozzarella

Shredded zucchini, garlic and mozzarella cheese rolled in chicken cutlets, then dipped in oil and fresh lemon juice, breaded and baked to perfection!

Nutrition:

Amount Per Serving

Smart Points:5

Points +:4

Calories:172

Total Fat:6.5g

Saturated Fat:g

Cholesterol:mg

Sodium:281mg

Carbohydrates:8g

Fiber:1g

Sugar:1.5g

Protein:20.5g

 

Ingredients

1 tsp olive oil

4 cloves garlic, chopped

1 1/2 cups (1 medium) zucchini, shredded

1/4 cup + 2 tbsp Romano cheese (or parmesan)

3 oz part skim shredded mozzarella

salt and pepper to taste

8 thin chicken cutlets, 3 oz each

1/2 cup Italian seasoned breadcrumbs

1 lemon, juice of

1 tbsp olive oil

salt and fresh pepper

olive oil non-stick spray

Instructions

Wash and dry cutlets, season with salt and pepper.  Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.

In a large skillet, heat oil on medium-high heat. When hot saute the garlic 1 minute, or until golden. Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool. When cool, add mozzarella cheese and mix to combine.

Lay chicken cutlets down on a working surface and spread 3 tbsp of zucchini-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.

Combine breadcrumbs and remaining 2 tbsp of Romano cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper.

Dip chicken in lemon-oil mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken. When finished, lightly spray<img alt=”” border=”0″ height=”1″ src=”http://www.assoc-amazon.com/e/ir?t=ginsweiwatrec-20&amp;l=btl&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=B00004SPZV” width=”1″/>with oil spray.

Bake 25 – 30 minutes. Serve immediately. Serving size is listed as one, but if you are having this with a salad, I suggest you have two.

Keywords: Chicken Rollatini Stuffed with Zucchini and Mozzarella

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