in

Chicken Rollatini with Spinach alla Parmigiana Recipe

Chicken Rollatini with Spinach alla Parmigiana
Chicken Rollatini with Spinach alla Parmigiana
Print

Chicken Rollatini with Spinach alla Parmigiana Recipe

Chicken Rollatini with Spinach alla Parmigiana

Baked chicken breasts rolled with spinach and ricotta topped with pomodoro sauce and melted mozzarella. A dish the whole family will love!

Perfect for a large crowd, or to feed a hungry family. These are very filling, I served this with a big salad and I was very content with just one piece. These re-heated beautifully the next day and we were happy to enjoy them again for leftovers. Enjoy!!

 

Ingredients

Chicken Rollatini with Spinach alla Parmigiana

Gina’s Weight Watcher Recipes

Servings: 8 • Serving Size: 1 piece • Points+: 5 pts • Smart Points 5

Calories: 194.7 • Fat: 7 g • Protein: 24.2 g • Carb: 7.2 g • Fiber: 1.5 g

 

8 thin chicken cutlets, 3 oz each

1/2 cup whole wheat Italian seasoned breadcrumbs

1/4 cup grated parmesan cheese, divided

6 tablespoons egg whites or egg beaters

5 oz frozen spinach, squeezed dry of any liquid

6 tbsp part skim ricotta cheese

6 oz part skim mozzarella (I used Polly-O)

salt and pepper to taste

Instructions

Wash and dry cutlets, season with salt and pepper.  Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.

Combine breadcrumbs and 2 tbsp grated cheese in one bowl and 1/4 cup egg beaters or egg whites in another.

 

Shred or finely chop 1.5 oz of mozzarella cheese and combine with remaining grated cheese, spinach (make sure you squeeze it dry), 2 tbsp egg beaters, and ricotta cheese.

Lay chicken cutlets down on a working surface and spread 2 tbsp of spinach-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.

 

Bake 25 minutes. Remove from oven, top with sauce then cheese.

 

Bake until cheese is melted and bubbling, about 3 more minutes. Serve with additional sauce on the side and grated cheese.

 

Keywords: Chicken Rollatini with Spinach alla Parmigiana

Written by antoine

What do you think?

0 points
Upvote Downvote

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

Chicken Rollatini with Prosciutto and Cheese

Chicken Rollatini with Prosciutto and Cheese Recipe

Chicken Ropa Vieja

Chicken Ropa Vieja Recipe