Chicken Vegetable and Rice Dinner


Chicken Vegetable and Rice Dinner

You’ll get the relatively low-calorie, lean protein of chicken and the filling fiber and healthy carbs from rice. Even though no single food is a magic bullet for weight loss, foods high in nutrients that aid weight loss — such as chicken and brown rice — help you shed weight.


4 x skinless boneless chicken breast halves
1/4 tsp garlic powder
1 tbl vegetable oil
1 can condensed cream of chicken with herbs soup
1 1/2 cup water
1/4 tsp pepper
1 1/2 cup uncooked instant rice
2 cup thawed frozen vegetable combination broccoli, cauliflower, and carrots


Procedures :   * Sprinkle chicken with garlic powder.
    * In a skillet over medium-high heat, heat oil. Add chicken and cook 8 minutes or until browned. Set chicken aside. Pour off fat.
    * Add soup, water and pepper. Heat to a boil.
    * Stir in rice and vegetables. Place chicken on rice mixture. Cover and cook over low heat 5 minutes or until chicken is done.
    * Yield: 4 Servings
      Start to Finish Time:

Keywords: Chicken Vegetable and Rice Dinner

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