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Chili-Beef-Potato Soup

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Chili-Beef-Potato Soup

Eating chili peppers can help dieters to lose weight by raising their metabolism and burning away fat, according to scientists. Researchers have found that the heat generated by peppers can actually increase your consumption of calories and “oxidize” layers of fat.

Ingredients

1/2 lb Ground beef
1/2 c Chopped onion
1/2 c Chopped celery
1 cn Tomatoes (16 oz), cut up
2 c Potatoes, peeled & diced
1 can Condensed beef broth
– (10 1/2 oz)
1 cn Water (1 1/3 cups)
1 t Chili powder
1/2 ts Salt
1/2 tsp Worcestershire sauce
1 c Cooked or leftover peas

Instructions

Procedures: Brown meat in saucepan. Drain off fat. Add onion and celery and cook until vegetales
are tender-crisp. Stir
in tomatoes, potatoes, beef broth, water, chili
powder, salt, and Worchester sauce. Cover and cook
until potatoes are tender (about 15 min.) Stir in
peas or beans; heat through

Keywords: Chili-Beef-Potato Soup

Written by Melissa Owens

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