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Chilled Cucumber Soup

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Chilled Cucumber Soup

Stay Cool with This Chilled Cucumber Soup. This refreshing cucumber soup will help you to keep your cool on a hot day. And it’s low in calories, too. … Because all of the ingredients in this soup are raw, you also retain more of the nutrients than you might in your standard cooked soup.

Ingredients

1 bunch spring onions
1 large cucumber
2 tablespoons sunflower oil
1 tablespoon flour
1-pint vegetable stock
salt & pepper
1 tablespoon Pernod 1/4pint plain yogurt
cucumber slices to garnish.

Instructions

Procedures :
Trim and finely chop the onions. Peel and chop the cucumber, Heat the oil in a frying pan, add the onions and cucumbers and cook until tender ( 5 min. ) Stir in flour cook for 1 min. Add the stock and bring to a boil. stirring well until sauce thickens. Add salt, pepper & Pernod, cover and let simmer for 5 min.stirring occasionally. Remove from the heat and allow to cool. Pur? e mixture in a blender. Stir in the yogurt and chill until serving.

Keywords: Chilled Cucumber Soup

Written by Melissa Owens

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