Chinese Pepper Steak2
There are countless health benefits of sichuan pepper, including its ability to stimulate the immune system, reduce pain, boost the appetite, increase circulation, strengthen the bones, and reduce inflammation.
1 lb beef round steak; (up to 1
2 tb vegetable oil
1 clove garlic; , minced
1/2 ts salt
1/4 ts pepper
1/4 c soy sauce
1 ts sugar
1 c bean sprouts; fresh or
1 c canned tomatoes; cut up
2 md green bell peppers; seeded
— into strips
1 tb cornstarch
2 tb cold water
4 green onions; , sliced
Procedures: Slice steak into narrow strips. In skillet or slow-cooking pot with
browning unit, brown steak in oil. Combine with garlic, salt, pepper,
soy sauce, and sugar in the slow-cooking pot. Cook on low 6 to 8 hours.
Turn control to high. Add bean sprouts, tomatoes, and green peppers.
Dissolve cornstarch in water. Stir into pot. Cover and cook on high
15-20 minutes or until thickened. Sprinkle with onions
Keywords: Chinese Pepper Steak2