Creamy Parmesan Spinach Dip Recipe

Creamy Parmesan Spinach Dip
Creamy Parmesan Spinach Dip

Creamy Parmesan Spinach Dip Recipe

Creamy Parmesan Spinach Dip

Classic full-fat spinach dip got skinny by using low-fat ingredients and getting most of it’s flavor from Parmigiano Reggiano.

I love using crudites as low-carb dippers such as raw broccoli, celery or carrots, but I usually serve this with reduced-fat crackers or baked chips for my guests. A typical serving size for a dip is usually about 2 tablespoons depending how many appetizers are being served, but I calculated this based on a larger portion.


Creamy Parmesan Spinach Dip

Gina’s Weight Watcher Recipes

Servings: 8 • Serving Size: 1/4 cup • Points +: 2 pts  • Smart Points: 2

Calories: 79.4  • Fat: 6.2 g • Carb: 3.3 g • Fiber: 0.9 g • Protein: 3.2 g


10 oz frozen chopped spinach, thawed and excess liquid squeezed out

1/2 cup light sour cream

5 tbsp light mayonnaise

1/4 cup scallion, chopped

fresh pepper to taste



Combine all the ingredients in a medium bowl. Can be made one day in advance and stored in the refrigerator. Remove from refrigerator 30 minutes before serving. Makes about 2 cups.


Keywords: Creamy Parmesan Spinach Dip

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