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Creole Beans Recipe

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Creole Beans

Protein source. Adding beans to grains can turn an incomplete protein into a complete one. …

Nutrient dense food. Beans contain several vital nutrients, including folate. …

Antioxidant. …

Better heart health. …

Reduced risk of cancer. …

Diabetes and glucose metabolism. …

Preventing fatty liver. …

Controlling appetite.

Ingredients

1/4 cup sliced celery
? 1/4 cup coarsely chopped onion
? 1/4 cup coarsely chopped green pepper
? 1 teaspoon margarine
? 1/2 of 16-oz. can tomatoes
? 1/8 teaspoon garlic powder
? 1/16 teaspoon salt
? Dash pepper
? 1 1/4 cups dried navy beans, cooked, unsalted, drained

Instructions

Procedures: 1. Cook celery, onion, and green pepper in margarine until tender – about 5 minutes.

2. Break up large pieces of tomatoes. Add tomatoes and seasonings to cooked vegetables. Bring to a boil.

3. Add beans and return to a boil. Reduce heat, cover, and boil gently until flavors are blended and liquid is reduced – about 30 minutes. Stir occasionally to prevent sticking.

Keywords: Creole Beans

Written by Melissa Owens

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