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Crock Pot Picadillo Recipe

Crock Pot Picadillo
Crock Pot Picadillo
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Crock Pot Picadillo Recipe

Crock Pot Picadillo

Picadillo, a flavorful Cuban dish made with ground beef and a sauce made from simmering tomatoes, green olives, bell peppers, cumin, and spices is one of my family’s favorite weeknight meals.

Nutrition:

Amount Per Serving

Smart Points:3

Points +:4

Calories:207

Total Fat:8.5g

Saturated Fat:3.5g

Cholesterol:74mg

Sodium:477mg

Carbohydrates:5g

Fiber:1g

Sugar:3g

Protein:28g

 

Ingredients

2 1/2 lbs 93% lean ground beef

1 cup minced onion

1 cup diced red bell peppers

3 cloves garlic, minced

1/4 cup minced cilantro

1 small tomato, diced

8 oz can tomato sauce

1/4 cup alcaparrado (manzanilla olives, pimientos, capers) or green olives

1 1/2 tsp ground cumin

1/4 tsp garlic powder

2 bay leaves

kosher salt and fresh pepper, to taste

Instructions

Brown meat in a large deep skillet on medium-high heat; season with generously with salt and a little pepper. Use a wooden spoon to break the meat up into small pieces.

When meat is no longer pink, drain all the liquid from pan. Add the onions, garlic and bell peppers to the meat and cook an addition 3-4 minutes.

Transfer the meat to the slow cooker, then add tomato, cilantro, tomato sauce, 1 1/4 cups water, alcaparrado (or olives) [I usually add some of the brine from the jar for added flavor] then add the spices.

Set slow cooker to HIGH for 3 to 4 hours or LOW for 6 to 8.

After it’s ready, taste for salt and add more as needed [I added a little more cumin and garlic powder at the end as well since the crock pot tends to mute the flavors of herbs and spices].

Discard the bay leaves and serve over brown rice.

 

 

Makes about 5 3/4 cups.

Keywords: Crock Pot Picadillo

Written by antoine

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