Being an Ilocano myself, dinengdeng or inabraw was a staple food in our … So to get the maximum health benefits of inabraw, be mindful of the …
2 pieces bangus (halved and grilled)
* 1 bundle string beans (cut into 2″)
* 2 cups squash (peeled and cubed)
* 6 pieces okra (halved)
* 1 big ampalaya (cut into 6 parts)
* 2 cups water
* 3 tablespoons bagoong isda
# In a pot, pour in water and bagoong.
# Strain mixture and bring back to heat.
# Add in the bangus and vegetables.
# Cover and cook well