Svartsoppa is a specialty in Sweden; Dinuguan is an exotic dish in the Philippines. What you probably don’t know is that pork blood is actually healthy for you. Some of its health benefits are as follows: It is rich in iron which is crucial in transporting oxygen, producing energy and developing the brain.


6 cloves garlic, crushed 
2 medium onion, sliced 
400 grams pork pigue, cut into cubes 
1 can (140 g) DEL MONTE Tomato Sauce 
2 pieces siling haba 
1/2 cup DEL MONTE Red Cane Vinegar 
1-1/2 cups fresh pork blood, strained 
1 medium sayote, cut into cubes 


Procedures : 1   SAUT? garlic, onion and pork in oil until pork is brown. Add 1 to 1-1/2 cups water, DEL MONTE Tomato Sauce, siling haba ang DEL MONTE Vinegar. Season with salt and pepper to taste. Simmer for 15 minutes or until pork is tender

 2   ADD sayote. Simmer for another 10 minutes. Add pork blood. Simmer for 15 minutes or until cooked.

Keywords: Dinuguan

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