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Easy Crust-less Spinach and Feta Pie Recipe

Easy Crust-less Spinach and Feta Pie
Easy Crust-less Spinach and Feta Pie
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Easy Crust-less Spinach and Feta Pie Recipe

Easy Crust-less Spinach and Feta Pie

In honor of National Pi Day, a day in history that celebrates the ratio of a circle’s

circumference to its diameter (3.14), I can’t think of a better way to celebrate such an ironic-named holiday than to share a slice of this simply delicious, savory spinach pie recipe from the archives.

A simple Greek inspired pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions. Perfect to take to a potluck!

Served with a salad, you can turn this into a main dish, or cut it into smaller wedges to serve as an appetizer. If you use full fat feta cheese, the fat only increases by 1 gram, and the points increase to 4 per serving. Enjoy this warm or at room temperature.

Ingredients

Easy Crust-less Spinach and Feta Pie

Servings: 6 • Serving Size: 1/6th of pie • Points : 3 pts • Smart Points: 4

Calories: 126 • Fat: 5 g • Protein: 8.8 g • Carb: 12 g • Fiber: 2.5 g • Sugar: 1.7 g

Sodium: 433 mg

 

10 oz frozen spinach, thawed and liquid squeezed out

1/2 cup scallions, chopped

2 tbsp chopped fresh dill

2 tbsp chopped fresh parsley

1/2 cup (2.5 oz) reduced fat crumbled feta

2 tbsp grated Asiago cheese (or Parmesan, Romano)

1/2 cup white whole wheat flour (Bob’s Red Mill)

1 tsp baking powder

2/3 cup fat free milk

1 tsp olive oil

2 large eggs, beaten

1/2 tsp kosher salt

fresh cracked pepper to taste

Instructions

Easy Crust-less Spinach and Feta Pie

Servings: 6 • Serving Size: 1/6th of pie • Points : 3 pts • Smart Points: 4

Calories: 126 • Fat: 5 g • Protein: 8.8 g • Carb: 12 g • Fiber: 2.5 g • Sugar: 1.7 g

Sodium: 433 mg

 

10 oz frozen spinach, thawed and liquid squeezed out

1/2 cup scallions, chopped

2 tbsp chopped fresh dill

2 tbsp chopped fresh parsley

1/2 cup (2.5 oz) reduced fat crumbled feta

2 tbsp grated Asiago cheese (or Parmesan, Romano)

1/2 cup white whole wheat flour (Bob’s Red Mill)

1 tsp baking powder

2/3 cup fat free milk

1 tsp olive oil

2 large eggs, beaten

1/2 tsp kosher salt

fresh cracked pepper to taste

Keywords: Easy Crust-less Spinach and Feta Pie

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