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Egg Tomato and Scallion Sandwich Recipe

Eggs in Purgatory with Asparagus
Eggs in Purgatory with Asparagus
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Eggs in Purgatory with Asparagus Recipe

Eggs in Purgatory with Asparagus

I found this wonderful, comforting, light and delicious and will certainly make it again!

Eggs in Purgatory

Servings: 3 • Size: 2 eggs + asparagus • Points +: 7 pts • Smart Points: 7

Calories: 269 • Fat: 13 g • Carb: 16.4 g • Fiber: 5 g • Protein: 20.5 g • Sugar: 0.5 g

Sodium: 590 mg  • Cholest: 378.5 mg

Ingredients

6 large eggs

1 bunch (about 30 medium) asparagus, ends trimmed, chopped in half

olive oil spray

1 clove garlic, finely chopped

2 cups fat free chicken broth

1/4 cup fresh grated Pecorino Romano

 

Instructions

 

In a large, deep non-stick skillet, heat pan on medium; when hot spray oil and saute garlic until light brown (careful not to burn). Add homemade sauce and broth; mix well. Add asparagus and cover. When the sauce boils gently add the eggs and cheese, reduce to a simmer and cover. Simmer 10 minutes on low.

 

Keywords: Eggs in Purgatory with Asparagus

Written by antoine

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Eggs in Purgatory with Asparagus

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