Eggs in Purgatory with Asparagus Recipe
I found this wonderful, comforting, light and delicious and will certainly make it again!
Eggs in Purgatory
Servings: 3 • Size: 2 eggs + asparagus • Points +: 7 pts • Smart Points: 7
Calories: 269 • Fat: 13 g • Carb: 16.4 g • Fiber: 5 g • Protein: 20.5 g • Sugar: 0.5 g
Sodium: 590 mg • Cholest: 378.5 mg
6 large eggs
1 bunch (about 30 medium) asparagus, ends trimmed, chopped in half
olive oil spray
1 clove garlic, finely chopped
2 cups fat free chicken broth
1/4 cup fresh grated Pecorino Roman
In a large, deep non-stick skillet, heat pan on medium; when hot spray oil and saute garlic until light brown (careful not to burn). Add homemade sauce and broth; mix well. Add asparagus and cover. When the sauce boils gently add the eggs and cheese, reduce to a simmer and cover. Simmer 10 minutes on low.
Keywords: Eggs in Purgatory with Asparagus