FAT FREE VEGETABLE CHILI
It contains a mix of vegetables and beans and was rich and smoky and absolutely delicious. Even better, it was fat-free and salt-free. A single serving of this chili packs 21 grams of protein and nearly 15 grams of fiber.
1 package Birds Eye cauliflower, frozen
1 package Birds Eye small whole onions, frozen
1 jar tomato sauce (fat free)
chili seasoning (fat free)
sweet gerkins (fat free)
Procedures: Heat cauliflower and onion in water. Cook until fork tender. Remove from heat, drain water leaving a little.
Add tomato sauce, chili seasoning, sweet gherkins. Heat until it starts to boil
Keywords: FAT FREE VEGETABLE CHILI