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Fruited Corn Salad

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Fruited Corn Salad

Being a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow (or colored) corn may promote eye health. It is also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn,  well fit into a healthy diet.

Ingredients

3/4 k fresh corn ears (or 2-1/2 cups canned corn kernels) 
1 can (439 g) DEL MONTE Fiesta Fruit Cocktail, drained (reserve syrup) 
2 cups water 
1/2 cup all-purpose cream 
2 Tbsp sweetened condensed milk 

Instructions

Procedures: 1   BOIL fresh corn in fruit cocktail syrup and water until tender. Cool. Using a small knife, remove corn kernels. Season with 1/2 tsp. iodized fine salt (or 1/2 Tbsp. iodized rock salt).
 
 2   COMBINE with the remaining ingredients. Blend well. Chill until ready to serve.
 

Keywords: Fruited Corn Salad

Written by Melissa Owens

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