Fruited Corn Salad
Being a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow (or colored) corn may promote eye health. It is also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, well fit into a healthy diet.
3/4 k fresh corn ears (or 2-1/2 cups canned corn kernels)
1 can (439 g) DEL MONTE Fiesta Fruit Cocktail, drained (reserve syrup)
2 cups water
1/2 cup all-purpose cream
2 Tbsp sweetened condensed milk
Procedures: 1 BOIL fresh corn in fruit cocktail syrup and water until tender. Cool. Using a small knife, remove corn kernels. Season with 1/2 tsp. iodized fine salt (or 1/2 Tbsp. iodized rock salt).
2 COMBINE with the remaining ingredients. Blend well. Chill until ready to serve.
Keywords: Fruited Corn Salad