in

Garlicky Shrimp Stir-fry with Shiitakes and Bok Choy Recipe

Garlicky Shrimp Stir-fry with Shiitakes and Bok Choy
Garlicky Shrimp Stir-fry with Shiitakes and Bok Choy
Print

Garlicky Shrimp Stir-fry with Shiitakes and Bok Choy Recipe

Garlicky Shrimp Stir-fry with Shiitakes and Bok Choy

If you’re looking for a quick weeknight meal that’s both light in calories and easy to make, this is your dish! It’s also naturally gluten-free and perfect for Whole30 or Paleo diets since this stir-fry recipe has no soy-sauce.

Nutrition:

Amount Per Serving

Smart Points:2

Points +:7

Calories:284

Total Fat:4.5g

Saturated Fat:0g

Cholesterol:258mg

Sodium:655mg

Carbohydrates:24.5g

Fiber:2.5g

Sugar:6.3g

Protein:38.7g

Ingredients

4 baby bok choy

4 cloves garlic

1 pound shiitake mushrooms

1-inch knob fresh ginger

½ cup chicken or vegetable stock

1 teaspoon cornstarch*

1  tablespoon mirin*

1 teaspoon sesame oil

1/4 teaspoon crushed red pepper

1½ pounds shrimp, peeled and deveined

1 teaspoon kosher salt and freshly ground black pepper

Instructions

If you’re looking for a quick weeknight meal that’s both light in calories and easy to make, this is your dish! It’s also naturally gluten-free and perfect for Whole30 or Paleo diets since this stir-fry recipe has no soy-sauce.

 

==============

Instructions:

Cut the bok choy crosswise into 1⁄2-inch slices, keeping the leaves and stalks separate. Mince the garlic. Stem the shiitakes and thinly slice the caps. Peel and mince the ginger. In a small bowl, whisk together the stock, cornstarch, and mirin.

 

 

 

In a large nonstick pan, heat the sesame oil over medium-high heat until shimmering. Add the bok choy stalks and shiitakes, spreading into a single layer. Season with 1/2 teaspoon salt and pepper. Cook without moving until starting to brown on the bottom, 2 to 3 minutes. Stir and cook until softening, 2 to 3 minutes. Add the crushed red pepper, garlic, ginger, and bok choy leaves and stir to combine. Cook until fragrant, about 1 minute.

 

 

 

Season the shrimp on both sides with 1/2 teaspoon salt and pepper. Add to the vegetables and cook until just pink, 1 to 2 minutes per side.

 

 

 

Push all the ingredients to the outer edges of the pan. Pour the stock mixture into the center, and simmer until thickened, about 2 minutes. Stir everything together to combine and coat, then remove the pan from the heat. Taste the stir-fry and add salt and pepper as needed.

 

 

 

Serve over rice if desired (not included in nutritional

Keywords: Garlicky Shrimp Stir-fry with Shiitakes and Bok Choy

Written by antoine

What do you think?

0 points
Upvote Downvote

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

Skinny Eggnog Latte

Skinny Eggnog Latte Recipe

Gochujang-Glazed Salmon

Gochujang-Glazed Salmon Recipe