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Grilled Chicken with Spinach and Melted Mozzarella Recipe

Grilled Chicken with Spinach and Melted Mozzarella
Grilled Chicken with Spinach and Melted Mozzarella
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Grilled Chicken with Spinach and Melted Mozzarella Recipe

Grilled Chicken with Spinach and Melted Mozzarella

Grilled chicken topped with sauteed garlicky spinach, mozzarella and roasted peppers – a quick and easy chicken dish your family will love!

Nutrition:

Amount Per Serving

Smart Points:3

Points +:5

Calories:195

Total Fat:6.1g

Saturated Fat:2.2g

Cholesterol:91.2mg

Sodium:183.1mg

Carbohydrates:3.7g

Fiber:1.3g

Sugar:0.5g

Protein:30.9g

 

Ingredients

24 oz (3 large) chicken breasts sliced in half lengthwise to make 6

kosher salt and pepper to taste

1 tsp olive oil

3 cloves garlic, crushed

10 oz frozen spinach, drained

3 oz shredded part skim mozzarella

1/2 cup roasted red pepper, sliced in strips (packed in water)

olive oil spray

 

Instructions

Preheat oven to 400°F. Season chicken with salt and pepper. Lightly spray a grill or grill pan with oil. Cook chicken until no longer pink, about 2 to 3 minutes per side.

 

 

 

Heat a skillet over medium heat. Add oil and garlic, sauté a 30 seconds, add spinach, salt and pepper. Cook until heated through, 2 to 3 minutes.

 

 

 

Place chicken on a baking sheet , divide spinach evenly between the 6 pieces and place on top. Top each with 1/2 oz mozzarella, roasted peppers and bake until melted, about 3 minutes.

Keywords: Grilled Chicken with Spinach and Melted Mozzarella

Written by antoine

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