in

Healthy Pumpkin Oatmeal Shake Recipe

Healthy Pumpkin Oatmeal Shake
Healthy Pumpkin Oatmeal Shake
Print

Healthy Pumpkin Oatmeal Shake Recipe

Healthy Pumpkin Oatmeal Shake

A perfect breakfast on the go!

Ingredients

1/2 cup quick oats

2 cups water

1 cup skim milk (or almond milk)

1 cup ice

1/2 cup pumpkin puree (canned or homemade)

3 tbsp brown sugar (or maple)

1 tsp cinnamon

pumpkin pie spice, to taste

Instructions

Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool.

In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice. Enjoy!!

 

Keywords: Healthy Pumpkin Oatmeal Shake

Written by antoine

What do you think?

0 points
Upvote Downvote

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

0

Comments

0 comments

Healthy Cookies

Healthy Cookies Recipe

Ratatouille