Hearty Brown Stew


Hearty Brown Stew

In addition to the nutrients found in the broth, when you eat a hearty stew or healing soup, you’re giving yourself the benefit of foods that are easily digestible and more broken down, allowing your body to do less work while getting more out of it.


2 cups water

2 Tbs. low-sodium Tamara

1 onion sliced

1/4 cup cider vinegar or apple juice

1 celery stalk, sliced

grated fresh ginger

1 carrot sliced pinch of marjoram

1 sweet potato, in chunks

pinch of thyme

4 mushrooms, quartered

3-4 Tbs. powdered oats

2 large cloves garlic, crushed<


Procedures:  In a large pot, combine all ingredients, except oat powder. Bring to boil, lower heat, cover, and simmer about 15 minutes until vegetables are tender. Mix oat flour and add to the stew. Stir until thickened

Keywords: Hearty Brown Stew

Written by Melissa Owens

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