!When people hear “meal prep”, they automatically think of a lot of time spent in the kitchen cooking. Well, that is not the case. In all actuality, meal prepping is the easiest and best thing you can do for yourself and your family. It’s so easy, anyone can do it! Even a lazy person can conquer creating a vegetarian meal prep plan for the week.
It doesn’t matter if you’re a Vegetarian, meat eater, or Vegan you can still meal prep. So what exactly is meal prepping? I thought you would never ask.
Meal prepping is when an individual takes action in preparing meals, to sustain them throughout a certain length of time. So, all you are doing is preparing all of your meals ahead of time. When Vegetarian meal prepping comes into play, you’re preparing plant-based meals. There are a lot of benefits that comes along with meal prepping.
Meal prepping saves you time, money, stress, and it also helps you stick to a healthier lifestyle.
Vegetarian meal prep for the week saves you a lot of time. By meal prepping ahead of time, it makes it easier for you to decide what you are going to eat for that day. Instead of standing in the middle of the kitchen floor, trying to decide what you’re going to pack for lunch, you can easily grab a container from the refrigerator and keep it moving. So you don’t have to endure the daily struggle of deciding on what to eat.
Meal prepping is also inexpensive, if you know how to shop and not waste food. There’s so many Vegetarian meals you can make, while staying in your budget. Seriously, you can spend about $35 for a weeks worth of food, which is only $5 a day. You spend more than $5 on fast food daily.
Just be sure to find the cheapest grocery store. Never buy more than a week’s worth of produce, because you don’t want them to go bad.
Trying to eat healthier, but always get caught up? It’s usually due to not having a lunch already prepared, so you may stop to grab unhealthy snacks or food. Well, meal prepping really does help you stick to a healthier lifestyle. So you’ll always be prepared with healthy food, keeping you on track. You will began to reap the benefits of maintaining a healthy diet and you can thank meal prepping!
Although meal prepping provides such great benefits, there’s also some other great tips you want to be sure to follow. First, you want to choose a day to prepare your meals. You’ll need maybe 2-4 hours of free time to prepare.
Next, you want to determine what meals you would like to prepare. Make a list of the foods you would like to incorporate into your meal plan for the week. Be sure to prepare breakfast, lunch, dinner and at least two snacks. Then, you want to be sure you have the proper storage containers to store your food.
Lastly, prepare your food, store, and begin to reap the benefits of meal prepping. Simple right? So, now that you know meal prepping is easy, give it a try!