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Indian Spiced Cauliflower and Potato Recipe

Indian Spiced Cauliflower and Potato
Indian Spiced Cauliflower and Potato
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Indian Spiced Cauliflower and Potato Recipe

Indian Spiced Cauliflower and Potato

One of the best benefits of living in New York City is you get to taste food from around the world. Indian food is one of my favorites. Aloo Gobi is a low point vegetarian stew typically served with basmati rice and roti. This can be a main dish or a side dish, as a side dish it would feed 6. It even got two thumbs up from hubbie who is not as experimental.

Indian Spiced  Cauliflower and Potato aka Aloo Gobi

Gina’s Weight Watcher Recipes

Servings: 4 servings • Size: 1/4th • Points +: 5 pts • Smart Points: 5

Calories: 199.7 •  Fat: 3.6 g  • Carbs: 38.9 • Fiber: 8.3 g  • Protein: 6.8

As a side: Servings: 6 • Size: 1/6th • Points+: 4 pts

Ingredients

 

1 large cauliflower, cut into florets

 

3 medium potatoes, peeled and chopped into small chunks

 

1 medium onion, chopped

1 tbsp butter

salt

1/2 tsp garam masala

1 tsp coriander

1/4 tsp tumeric

1/2 tsp chili powder

 

Instructions

In a pot of salted water, boil potatoes for 4 minutes. Add the cauliflower and cook an additional 5 minutes. Drain. Meanwhile in a large frying pan, heat butter on low flame and cook onions until translucent. Add potatoes, cauliflower and remaining spices and sauté for about 4 minutes. Add 1/2 cup of water and mix a few more minutes.

 

Keywords: Indian Spiced Cauliflower and Potato

Written by antoine

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