Italian Antipasto Salad Recipe

Italian Antipasto Salad
Italian Antipasto Salad

Italian Antipasto Salad Recipe

Italian Antipasto Salad

Chopped romaine hearts, shredded mozzarella, olives, prosciutto, turkey pepperoni, roasted red peppers, cucumbers, tomatoes, pepperoncini and Giardiniera (colorful vegetables in vinegar) – this quick Italian salad requires no cooking, which makes it perfect to whip up or pack for lunch.


Cold antipasto is usually the first course of an Italian meal, which consists of a variety of cold meats, cheeses, olives, roasted peppers, and a variety of colorful vegetables that have been pickled in vinegar known as Giardiniera and pepperoncini. This adds so much flavor to the salad, without tons of calories and because it is so flavorful, you really don’t need to add a lot of oil. I make the quick dressing by using some of the vinegar from the jar of the pepperoncini, and just add a touch of olive oil and fresh cracked pepper and finito!


I made this salad for one, but it can easily be multiplied for 2 or 4. One note, this is not low in sodium, because of the meats, olives and cheese, so if you’re watching your sodium, opt for low sodium ham, cheese and make your own pickled vegetables.

Italian Antipasto Salad

Servings: 1 • Size: 1 salad • Points +: 7 pts <b style=”font-weight: bold;”>• Smart Points: 6

Calories: 254 • Fat: 16 g • Carb: 19.5 g • Fiber: 7.5 g • Protein: 16 g • Sugar: 3 g

Cholest: 37.5 mg


1 cup romaine lettuce, chopped

1/4 cup chopped cherry tomatoes

1 thin slice red onion

4 green pitted olives (or black)

1 pepperoncini, sliced

1/4 cup roasted red pepper, sliced (homemade, or buy packed in water)

1/4 cup Giardiniera (I used Victoria brand)

1/3 cup cucumbers, peeled and sliced

1/4 cup Polly-o part skim shredded mozzarella

1/2 oz (4) turkey pepperoni, sliced thin

2 slices Prosciutto, Di Parma, sliced


For the vinaigrette:


1 tsp olive oil

1 tsp red wine vinegar or vinegar brine from pepperoncini

fresh black pepper


Place the lettuce on a large dish and top with meats, vegetables and cheese. In a small bowl add vinegar or brine from pepperoncini, add black pepper and whisk in oil. Drizzle over salad and enjoy!


Keywords: Italian Antipasto Salad

Leave a Reply

Your email address will not be published. Required fields are marked *





Turkey Stuffed Peppers

Turkey Stuffed Peppers Recipe

Italian Tuna and Brown Rice Salad (Riso e Tonno)

Italian Tuna and Brown Rice Salad (Riso e Tonno) Recipe