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Lighter Chicken Saltimbocca Recipe

Lighter Chicken Saltimbocca
Lighter Chicken Saltimbocca
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Lighter Chicken Saltimbocca Recipe

Lighter Chicken Saltimbocca

Chicken breast stuffed with prosciutto and sage in a light white wine sauce.

Ingredients

Lighter Chicken Saltimbocca

Gina’s Weight Watcher Recipes

Servings: 6 • Serving Size: 1 piece  • Points +: 4 pts  • Smart Points: 6

Calories: 155.2 • Fat: 4.3 g • Protein: 21.7 g • Carb: 4.5 g • Fiber: 0.2 g

 

 

 

3 (8 oz each) chicken skinless breasts

3 (1.5 oz) slices prosciutto, cut in half

6 sage leaves

1/4 cup flour

olive oil cooking spray

1 tbsp butter

kosher salt and fresh pepper

3/4 cup reduced sodium chicken broth

1/4 cup white wine

Instructions

Slice each breast lengthwise into two cutlets to make a total of 6. Cover with wax paper and pound each one to about 1/4″ thick.

Season chicken with salt and pepper. Lay a 1/2 slice of prosciutto on one end, top with sage leaf and fold over. Lightly pound ends of chicken to seal.

Place flour in a shallow bowl and lightly dredge chicken in flour, shaking off excess.Discar the remaining flour.

 

Heat a nonstick skiller over medium-high heat. When hot, spray with olive oil. Sauté chicken 1 minute on each side. You will have to do this in a few batches.

Remove chicken from the pan and deglaze the pan with wine, scraping up any brown bits. Add chicken broth and butter and return chicken to the sauce. Finish cooking on low about 5 minutes. Serve this over a bed of wilted greens and top with sauce.

 

Keywords: Lighter Chicken Saltimbocca

Written by antoine

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