Made In Japan” Chicken Teriyaki
It’s a good source of protein and other nutrients, however it can be high in fat and calories depending on how it is cooked. Teriyaki sauce can also be high in sodium. The key is to eat teriyaki chicken in moderation, prepare it using healthy cooking techniques and pair it with other nutrient-dense foods.
3 chicken breasts; shredded
4 c bean sprouts
3 c cabbage; sliced
1 c mushrooms; sliced
1 c any other vegetables;
–matchsticked or chop
1 salt and pepper
1 terriyaki sauce
Procedures: 1. In wok or large skillet, with small amount of oil, cook vegetables until
2. In a smaller skillet (or same skillet after vegetables are cooked), heat small
amount of oil and quickly cook chicken shreds until done. Season with
salt and pepper to taste.
3. Serve both over plate of sticky rice drizzled with a good store-bought
Keywords: Made In Japan” Chicken Teriyaki