Juicing is the extraction of juice from whole fruits and vegetables. It has been the popular health option for shedding pounds and detoxing for many years now and lots of people who juice regularly see significant results within weeks.
Raw fruits and vegetables are extremely rich in nutrients and juicing is a great way to reap all the nutritional benefits that fruits and vegetables have to offer. The liquid extracted from fruits and vegetables is concentrated with all the good stuff needed for your body to function properly. Juicing can make you feel better, leaner and healthier, plus the resulting juices taste great! So why not add them into your diet?
Below are some more reasons to drink natural juices.
Consume more fruits in an efficient way
Juicing allows you to consume a wider variety of fruits and vegetables in an efficient way. Some people don’t necessarily like eating certain fruits and vegetables but with juicing, they can incorporate them into their diet and at the same time, get their 6-8 servings for fruits and vegetables which is the recommended daily intake.
You can add fruits and vegetables to your diet that you know are healthy for you, but wouldn’t normally eat raw because when juiced, the taste and texture is completely different and easier to consume. Due to the fiber being stripped away in juicing, when fruits and vegetables are consumed as a juice, it is easier for your body to absorb it.
They have medicinal effects
Drinking natural juices can be a great form of alternative medicine because they contain minerals, vitamins and antioxidants used to fight and prevent some illnesses. Grapes can be used to stabilise insulin levels, blueberries are an effective anti-diarrhea agent and figs help improve digestive wellness. Drinking natural juices is a great way to keep well and healthy without too much effort or taking medicine.
Look and feel better
Adding natural juices to your diet will improve your hair and skin, plus make you feel a whole lot better in general. Regular intake of natural juices can increase your energy levels and aid in weight loss. Celery is a great vegetable for stress relief due to the magnesium and essential oil which calms the nervous system. Apples and beetroot keep you from aging quickly and makes your skin glow and dark green vegetables like spinach are loaded with a B-complex vitamin that helps to regulate your mood.
Natural juices taste just as yummy as fruit juices you buy in the stores, plus they are much healthier because they are not sugar laden or packed with additives. To sweeten up your juices, add apples, carrots and oranges into the mix. Exotic fruits such as mangos and melons make excellent fruit juices too. Fruit juice contains simple sugars needed for energy and are not as harmful as refined sugars. Opting for natural homemade juice is a better way to satisfy your sweet tooth without feeling guilty about it.
Juicing is an effective way to practice healthy living. It’s fun, you can get creative with what you add to your juice and it’s a great way to ward off illnesses and diseases.