Mayo-less Tuna Salad Recipe

Mayo-less Tuna Salad
Mayo-less Tuna Salad

Mayo-less Tuna Salad Recipe

Mayo-less Tuna Salad

Don’t like mayonnaise? Then you’ll love this salad made with canned tuna, arugula, capers and pasta topped with shaved Parmigiano Reggiano, olive oil and vinegar. Delicious, satisfying and perfect for lunch – it’s tuna salad all grown up!

This salad comes together in minutes and it’s a great way to make canned tuna a little fancier. This would also work with canned salmon or crab meat instead, any pasta shape would do.

Mayo-less Tuna Salad

Gina’s Weight Watcher Recipes

Servings: 2 • Size: 1/2 of recipe • Points +: 7 pts  • Smart Points: 6

<b style=”font-family: inherit;”>Calories: 271.7 • <b style=”font-family: inherit;”>Fat: 10.7 g • <b style=”font-family: inherit;”>Carb: 22.9 g • <b style=”font-family: inherit;”>Fiber: 3.5 g  • <b style=”font-family: inherit;”>Protein: 24.6 g • Sugar: 1.4

Sodium: 462.9



5 oz canned albacore tuna, drained

1 tbsp capers, drained

1 tbsp extra virgin olive oil

1 tbsp red wine vinegar

2 cups arugula

1 cup cooked pasta (from 2 oz dry)

fresh black pepper

.5 oz fresh shaved parmesan


In a large bowl toss tuna with capers, oil, vinegar, arugula, pasta and pepper. Divide on two plates and top with shaved parmesan.


Keywords: Mayo-less Tuna Salad

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