To reduce the risk of stroke, diabetes, and high blood pressure, we must do our exercise and integrate olive oil to our diet. Olive oil, which is an ingredient in paella, is rich in monounsaturated acids, that is good for the body. It has been used in cosmetics, medicine and more because of its proven health benefits.


  *  8 pieces chorizo bilbao (sliced)
    * 20 pieces mussels
    * 20 pieces clams
    * ? kilo shrimps
    * 2 pieces crabs
    * 10 pieces bacon (sliced)
    * 1-cup ham (cubed)
    * 1-cup sweet green peas (cooked)
    * 1 head of garlic (minced)
    * 1 big onion (minced)
    * ? cup olive oil
    * 4 cups stock
    * 2 cups long grain rice (soaked)
    * Pinch of salt & pepper
    * Pinch of saffron


Procedures :
# In a paellera, saut? garlic, onion, bacon, chorizo bilbao and ham in olive oil.
# Add in the saffron and stir.
# Put in the rice, stir, and slowly add in stock a little at a time keeping the boil at all times.
# Add in the sweet green peas.
# Season with salt and pepper and do not stir anymore, just make sure rice do dry up.
# When rice is almost cooked, add in all the seafood and cover to finish cooking

Keywords: Paella

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