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Pasta Con Sarde Recipe

Pasta Con Sarde
Pasta Con Sarde
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Pasta Con Sarde Recipe

Pasta Con Sarde

This is a traditional Italian dish from Sicily in the Palermo region which translates to Pasta with Sardines. It’s a unique combination of cauliflower, wild fennel, sardines and raisins, served over bucatini<img alt=”” border=”0″ height=”1″ src=”http://www.assoc-amazon.com/e/ir?t=ginsweiwatrec-20&amp;l=btl&amp;camp=213689&amp;creative=392969&amp;o=1&amp;a=B000OGSIYA” style=”border: medium none ! important; margin: 0px ! important; padding: 0px ! important;” width=”1″/> or spaghetti and topped with toasted breadcrumbs. If this sounds like a strange combination to you, don’t knock it until you’ve tried it!

Ingredients

Pasta Con Sarde

Gina’s Weight Watcher Recipes

Servings: 6 • Serving Size: 1/6th • Old Points: 6 pts • Points+: 8 pts

Calories: 323.4  • Fat: 8.0 g • Protein: 13.4 g • Carb: 56.8 g • Fiber: 12.0 g

 

 

6 tbsp whole wheat breadcrumbs

butter flavored Pam

1 medium onion, chopped

4 anchovies

1 tbsp extra virgin olive oil

1 head cauliflower, chopped and steamed

8 oz tomato sauce

1 chicken bouillion

12 oz high fiber spaghetti such as Ronzoni Smart Taste

Instructions

Heat a nonstick frying pan on medium heat and spray with Pam. Toast breadcrumbs until golden, careful not to burn. Set aside.

While the sauce simmers, cook the pasta according to package directions. When pasta is cooked, divide pasta in 6 bowls (about 1 cup each). Top each bowl with sauce and 1 tablespoon toasted breadcrumbs and serve.

Written by antoine

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