Pasta Con Sarde Recipe
This is a traditional Italian dish from Sicily in the Palermo region which translates to Pasta with Sardines. It’s a unique combination of cauliflower, wild fennel, sardines and raisins, served over bucatini<img alt=”” border=”0″ height=”1″ src=”http://www.assoc-amazon.com/e/ir?t=ginsweiwatrec-20&l=btl&camp=213689&creative=392969&o=1&a=B000OGSIYA” style=”border: medium none ! important; margin: 0px ! important; padding: 0px ! important;” width=”1″/> or spaghetti and topped with toasted breadcrumbs. If this sounds like a strange combination to you, don’t knock it until you’ve tried it!
Pasta Con Sarde
Gina’s Weight Watcher Recipes
Servings: 6 • Serving Size: 1/6th • Old Points: 6 pts • Points+: 8 pts
Calories: 323.4 • Fat: 8.0 g • Protein: 13.4 g • Carb: 56.8 g • Fiber: 12.0 g
6 tbsp whole wheat breadcrumbs
butter flavored Pam
1 medium onion, chopped
1 tbsp extra virgin olive oil
1 head cauliflower, chopped and steamed
8 oz tomato sauce
1 chicken bouillion
12 oz high fiber spaghetti such as Ronzoni Smart Taste
Heat a nonstick frying pan on medium heat and spray with Pam. Toast breadcrumbs until golden, careful not to burn. Set aside.
While the sauce simmers, cook the pasta according to package directions. When pasta is cooked, divide pasta in 6 bowls (about 1 cup each). Top each bowl with sauce and 1 tablespoon toasted breadcrumbs and serve.