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Pasta with Asparagus Recipe

Pasta with Asparagus

It’s a simple dish but a wonderful way to enjoy asparagus which is in season right now.

The egg yolk brings a richness and creaminess to this pasta dish without adding too much fat. Using quality ingredients like Parmigiano-Reggiano, fresh cracked pepper and extra virgin olive oil make this simple dish outstanding.

Why should you be eating asparagus? Asparagus is high in Folic Acid and is a good source of potassium, fiber, vitamins A, B6 and C.

This makes a great side dish or lunch, or you can increase the pasta to 8 oz for a meatless main dish adding a little more pasta water as needed for 7 points plus per serving.

Ingredients

Pasta with Asparagus

Servings: 4 • Serving Size: 1 1/4 cup  • Points +: 6 pts • Smart Points: 6

Calories: 227.6 • Fat: 7.0 g • Protein: 5.4 g • Carb: 38.3 g • Fiber: 6.9 g

 

1 lb thin asparagus, cut into 2″ pieces (tough ends trimmed)

6 oz uncooked pasta such as Ronzoni Smart Taste or Dreamfields

1 tbsp extra virgin olive oil

3 cloves garlic, crushed

salt and fresh cracked pepper

1 large egg yolk

1/4 cup freshly grated Parmigiano-Reggiano cheese

Instructions

In a large pot boil 4 cups water with salt. When boiling, add asparagus and cook 3-5 minutes, until tender crisp. Drain asparagus in colander reserving 1 cup liquid before draining.

Fill pot with salted water, cover and boil for pasta. When water boils cook pasta according to package directions for al dente.

Meanwhile, in a sauté pan heat olive oil. Add garlic and cook until golden, add asparagus, salt and pepper and sauté about 1-2 minutes, tossing with oil and garlic.

In a small bowl combine egg yolk, Parmigiano-Reggiano cheese, 1/4 cup reserved asparagus liquid, salt and pepper. Mix well. After pasta is drained return to pot and mix with egg mixture. Cook on medium-low about 2 minutes, until sauce thickens and sticks to pasta. Toss in asparagus and mix well. Adjust salt and pepper to taste. If pasta seems too dry add more reserved liquid a tablespoon at a time.

Serve with additional grated cheese.

 

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